Tai Chi & Medical Qi Gong

New Credential

Tai Chi is often described as "meditation in motion," but according to Harvard Health Publishing, it might as well be called "medication in motion," due to the growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

Our next 6 week Tai Chi and Qi Gong beginner series is on Sundays, January 12th- February 16th, 2025 at 12:00-1:00PM!

Beginners Welcome!